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Choose to live a healthy and fulfilling life. When we think clearer, we process & utilize information better. When we eat better our bodies feel better leading to feeling and thinking more positively. When we feel better, the character of our soul is lighter, happier and more fulfilled we feel bad about ourselves. All-around wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
To live a higher quality of life, maintaining optimal wellness is key. Everything we feel and do, including the foods we consume, relates to our well-being and directly affects our actions and emotions. Therefore, to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it to every possible endeavor. You can apply a holistic approach towards your environment, community, career, belief systems, physical activities, self-care, healthy eating, self-esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. It takes action to make it happen.
A small independent publishing company attempting to reach millions around the world; to promote plant based eating, holistic wellness, & to help coach those who lack the drive to thrive, live life to their fullest potential.
As a wellness coach, I want the people that join our family to gain the utmost confidence in themselves as well as certainty in the life they are living. The connection between health and wellness is super important. Finding the will from within to fight for a better future is what this project is all about.
CEO, & creator.
Lived a life of negativity, addictions & self-pity. Has made a complete transformation of mind, body, & soul.
Today, he is happier & healthier than ever, ready to spread the love around the world & to see others suffering from the like, find the tenacity within to shine as they should.
Professional cook and the author of Whole Food Plant Based Eating.
Built on a solid foundation of food industry experience, Hughie’s work explores the benefits and mechanics of following a whole foods, plant-based diet.
He has been able to combine his professional knowledge with his quest for good health to provide a clear understanding of why this lifestyle is so transformative.
Hughie has an extensive family history of chronic illness, and after a health scare of his own, transformed his diet with astounding effects. Having experienced the benefits of keeping off unwanted weight and protecting against chronic disease himself, Hughie is passionate about helping others transform their lives through easy-to-implement dietary changes.
People also know him as Coach Brax at the Healthstyle Emporium.
He is committed to assisting others to live fuller and happier lives, being there for their families, and helping them enjoy everything that brings them joy.